My Culinary and Travel Adventure of Sri Lanka - Episode 1
Ayurveda originated in India more than 3,000 years ago.
Watch Episode 1 as I will learn to make an Ayurvedic meal and learn how food plays a big role in Ayurveda.
The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine dating back thousands of years. The diet involves eating or restricting certain foods based on your dosha, or body type, which is claimed to boost weight loss and support mindfulness.
In this episode, you will get to see the importance of the Ayurvedic healing process, the Ayurvedic method of cooking and the health benefits. Ayurveda focuses on the body, mind, and soul as a whole concept, you will also get to see a treatment as well.
If you are someone that always loved a retreat or a person who is into a Vegan / Vegetarian diet, then there are several healthy tips that await you.
Trust me this episode will entertain you for sure!
See you all next week on episode 2, where I will be taking you through the Famous Negombo Fish Market and it is surely a fishy business!
Catch me at Jetwing Sea!